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Depression Symptoms in Men Men can have a hard to talk about their feelings. They may try to cover up depression symptoms. Men who ignore depression risk grave consequences. They are four times more likely to take their own lives. Although the conversation about mental health is opening up, men still face an stigma and it can be difficult to identify depression signs. Understanding what depression looks like in men can help them get the help they require. 1. Feelings of hopelessness or a sense of worthlessness Some men aren't aware of the common depression signs such as feelings of worthlessness or hopelessness. This could be due to their culture which encourages them to hide their emotions, even when they are unhealthy. Men are less likely to speak about their emotions, making it difficult for family members and friends to know that something is wrong. Many people suffering from depression do not realize they have a mental disorder and therefore do not seek assistance. This is especially true for men. Men who don't seek treatment might have issues in their relationships, their work performance, or even their health. Depression can lead to suicidal ideas if men don't seek treatment for too long. In addition to being depressed, depression can cause other issues including difficulty getting things done or concentrating. People who are depressed may be more angry or angry than they normally are, or may take risks that they would not normally take, such as driving recklessly. Depression is treatable, however it can be difficult to recognize. If you are suffering from depression or know someone who is depressed, speak to your doctor or counselor. There are treatment options available, including medication and psychotherapy. 2. Feelings of anger, frustration or irritability Men who experience depression can be more likely to display signs of anger and irritability than women. This could be because men aren't able to express emotions like sadness, which could make them feel vulnerable. They might also be inclined to use substances like alcohol or drugs as a way to mask their feelings, which can result in issues later in the future. Men can experience physical symptoms such as back pain or headaches. These symptoms should be discussed with a doctor so that the depression can be treated. Despite the fact that depression is just as common for men as it is for women, a lot of men have difficulty getting diagnosed and treated. This could be due to the cultural norms regarding how men and women behave, or because some men are reluctant to admit they have depression. Depression is a condition that can be treated that can be managed with medications or therapy. The first step is to identify depression in men. It is when you feel depressed and empty of the time for more than two weeks. Seek treatment from a mental healthcare professional. 3. The depletion of interest in things you once loved Men are often hesitant to seek help or talk about their feelings, possibly because they think that depression is a sign of weakness, or that they need to “man up.” This can lead them to not receive the treatment they need and make things worse. A lack of interest in activities that used to provide pleasure is among the classic symptoms of depression. This is known as anhedonia and can be very troubling for those who suffer from. Having someone to talk with for support, such as a family member or friend who understands and supportive, can make the process easier. Additionally, a lack of interest in activities can lead to people avoiding social events and not taking part in their hobbies or other pursuits. This can have a major impact on relationships and self-esteem. It can also affect the performance of your job, and could result in an increase in unhealthy behavior such as excessive drinking or gambling compulsively. A GP can diagnose depression and provide the appropriate support. This could include medication or psychotherapy. Certain non-invasive methods like neurofeedback have been proven to be effective for certain people. This technique monitors brainwaves and can be carried out from your home. 4. It is difficult to concentrate, or taking decisions People with depression might have trouble making decisions and thinking clearly. They may also have difficulty remembering things. If these symptoms continue for a period of more than two weeks, and do not improve over time, it could be a sign of persistent depression. Men are diagnosed with depression less frequently than women. I Am Psychiatry is partly because the symptoms are different for both genders, and because some people don't seek help. Some men are afraid to openly discuss their feelings due to the fear that it could hurt their careers or relationships. They might also be hesitant to get an assessment for mental health due to the stigma surrounding depression or because they believe that it's a sign of weakness. Anyone who suspects a friend or family member may be depressed should speak to them about the concerns with them. Encourage them to visit their doctor and be honest about the way they're feeling. They can start by talking about their physical symptoms, and then move on to discussing how they're feeling emotionally. They can then discuss what they should do. If they're worried about the risk of suicide, they can call a suicide hotline to get support. 5. Inability to sleep or remain asleep For men, the symptoms of depression may manifest as physical problems such as headaches or aches and pains, fatigue, or digestive problems. They can be accompanied by irritability or a lack of interest in activities and relationships. These issues can result in avoidance behavior, such as drinking excessively to dull feelings or working obsessively without balancing, which eventually worsens their quality of life and increases the risk of depression. Anyone who is suffering from depression or contemplating suicide should seek assistance as quickly as is possible. If you or someone you know is at immediate risk, contact triple zero (000) or Lifeline at 13 11 14. While women and men suffer from depression in a variety of ways, there are some triggers that are common to both. These include the loss of a loved-one, poor health, or financial problems. However, the way that men suffer from these symptoms can be difficult to recognize due to their tendency to hide or deny these symptoms. To determine if you have depression, a physician will ask questions about your current symptoms and perform a physical exam. The doctor may also recommend tests in the lab to determine any health issues that may be underlying. The doctor will use the Diagnostic and Statistical Manual of Mental Disorders criteria to determine whether depression is present. 6. Weight loss and loss of appetite People who suffer from depression are often unable to receive the help they need. It could be that they don't recognize their symptoms or they feel it's “unmanly to talk about” them. They may feel compelled to hide their issues through drinking alcohol, using drugs or engaging in risky behavior. Men around him might also find it difficult to acknowledge his depression. People who are close to him may be able to assist him by encouraging him to seek help and pointing out that depression is not something to feel ashamed of. It is important for a man to look at all his options before deciding to pursue treatment. Talk therapy (such a cognitive support group or behavioral therapy) is beneficial for many people, whereas medication may be beneficial for other people. Other treatments that are not invasive, such as neurofeedback, have also been proven to be effective. Anyone who suspects that they or someone else close to them could be suffering from depression should speak with a mental health professional as soon possible. The condition can cause disruption to personal relationships, everyday life and work if it is not treated. It can even lead individuals to commit suicide which poses a grave risk for all involved. 7. Feelings of inadequacy and desperation Men can also suffer from depression following a traumatic event such as a physical injury or being involved in a conflict or witnessing the aftermath of a catastrophe. PTSD, which is commonly identified in veterans and service members, can lead to depression. Feeling sad or feeling “down down” is commonplace, but if you are feeling these feelings for most of the day for two weeks or more, it is likely a indication of depression. Men use a variety of behavioral coping strategies unlike women who employ emotional coping techniques such as crying and sadness. These include irritability and anger as well as excessive drinking or using drugs, and suicidal thoughts or attempts. It isn't clear the reason why men are more prone to depression. It could be due to genetic, hormonal or biological variations, or the fact the traditional male roles hinder emotions and promote an emphasis on power, competition and achievement. It is important to seek treatment the very first sign that you are depressed. This will stop the symptoms from becoming worse and result in permanent harm to your life. There are a variety of options for treatment, such as medications, talk therapy and non-invasive procedures like neurofeedback which can deal with the root of depression.